Today marks the 12th annual International Fetal Alcohol Syndrome Awareness Day, first recognized on 9:09 a.m. on September 9, 1999.
“The date and time were chosen to mark the ninth minute of the ninth hour of the ninth day of the ninth month, which serves as a reminder that FAS, like all Fetal Alcohol Spectrum Disorders, is completely preventable if a woman does not consume alcohol during the 9 months of pregnancy,” according to the Substance Abuse and Mental Health Services Administration.
Despite the fact that FASD are entirely preventable, “alcohol-exposed pregnancies continue to be a leading cause of birth defects and mental retardation in the U.S.,” according to SAMHSA.
One of the more common FASD, fetal alcohol syndrome, is a set of physical and mental birth defects that occur as a result of the mother drinking alcohol during pregnancy. FAS defects include brain damage, facial deformities and growth deficits, as well as heart, liver and kidney defects.
Because nearly half of all pregnancies are unplanned, expectant mothers may consume alcohol without realizing they’re pregnant. The National Organization on Fetal Alcohol Syndrome recommends several tips to help prevent FAS, including:
*See your doctor as soon as you think you’re pregnant.
*Over-the-counter cough and cold remedies may contain alcohol. Ask your health care provider about any prescription or OTC drugs that you may consider taking while pregnant.
*If you’re planning to become pregnant, stop using alcohol.
If you’re in need of Fetal Alcohol Symptom resources, the NOFAS has a comprehensive directory with state and nationwide options. And if you’re struggling with alcohol addiction, the staff of Challenges is here to help you begin your path to recovery.
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